Showing posts with label italian. Show all posts
Showing posts with label italian. Show all posts

Thursday, 30 April 2015

Caprese Couscous



With Summer coming I've been trying to eat healthily and create light, simple dishes full of lovely British veggies. This Italian-inspired couscous is a really tasty alternative to a green salad and it takes hardly any time to prepare, so great for a quick lunch. I have my own basil plant which you can find in any big supermarket (cheaper than buying bunches of it and far more flavoursome than the dried stuff) and you should always try to buy tomatoes grown in the UK! Unless you're reading from elsewhere in which case buy tomatoes grown in your own country/state where possible!

This recipe serves 1, multiply as necessary for more people. 
It would make a great side dish with pizza!
Prep & cooking time: 10 mins total

Ingredients

2-3 medium sized tomatoes or 6-8 cherry tomatoes
40g (about half a cup) pre-cooked couscous
4 pitted olives
8 mozzarella pearls
1 tbsp balsamic vinegar
3/4 tbsp extra virgin olive oil
2 basil leaves
salt & pepper to season


  1. Pour your dry couscous into a pan and cover with just over the same quantity of boiling water. So if you used half a cup of couscous, you would need just over half a cup of water. Stir, cover with a lid and leave for 5 minutes.
  2. Slice up your tomatoes however you like, halve the olives.
  3. Once your couscous has absorbed all the water, fluff it up with a fork and then scrape it all into whatever you're eating out of, ie. a bowl or pasta dish.
  4. Add your chopped tomatoes and olives to the couscous and mix well so all the tomato juice mixes with the grains. Then add the mozzarella pearls and stir with your fork.
  5. Season with your balsamic vinegar, extra virgin olive oil, and salt and pepper to taste. Shred the basil leaves by tearing them into little pieces and throw them in. Stir well.


That's it! How simple was that?! Enjoy as a quick lunch, a side dish with Italian food or maybe even as a starter with a glass of wine before dinner. Let me know if you try it in the comments section below!




Tuesday, 6 January 2015

DIY Personal Pizza



January is upon us and many of you will be attempting to start a super healthy diet. I'm proud of you, keep at it! But, unfortunately, my love of good food is a little too strong for me to eat nothing but kale and quinoa for the foreseeable future. My car decided to play up today and after a scout round the kitchen I realised that we had very little in the way of food for lunch. So, rather than risking a trip out to the shop, I devised a super-fast and simple pizza recipe for one which you should be able to whip up with whatever you have in the fridge. You can make it as healthy or as unhealthy as you like, but it's definitely better than ordering in because you know exactly what's in it!

Ingredients
for the dough
70g self-raising flour
pinch of salt
15g butter (if you don't have block butter, spreadable stuff eg. lurpack works fine!)
40ml milk
olive oil 

for the topping
tomato puree/ passata
cheese (of your choice)
oregano (dried)
salt and pepper, to taste
any toppings you want!

You can make the pizza for more people by multiplying the quantities!

  • Preheat the oven to 160 degrees C (fan assisted).
  • Pizza dough can be quite tricky, and lots of recipes use yeast. It took me a while to get it to the right consistency, so be patient! 
  • First, sieve the flour into a mixing bowl and add a little salt. Drop the butter into the bowl and rub into the flour with your fingers until it is the consistency of breadcrumbs. Put flour on your hands so the dough doesn't stick to your fingers, then pour in your milk slowly and knead into a dough. If it's really sticky, keep adding extra flour bit by bit until it's a soft, stretchy dough. Equally, if it's too dry and not sticking together, add more milk. 
  • Grease a baking tray with oil and stretch the dough out into the shape you want - if you're feeling unconventional maybe make a rectangular pizza! Or a heart shape if you want to impress your other half. (Side note - I was once presented with a heart-shaped pizza at a restaurant in Florence and it made my day. Definitely a great romantic gesture for food lovers.) It should be about 1cm thick but really, the thinner the better. Just make sure there aren't any holes!
  • Now the fun begins. Spread a few teaspoons of tomato puree (Or a dessert spoon of passata if you're using it) all over the base, leaving about 1cm of crust round the edge. I usually add chopped garlic because I think it goes amazingly with tomato. I then added 4 quartered cherry tomatoes, but if you're using fresh tomatoes be careful not to use too many because the juice will make the dough go soggy.
  • Then sprinkle on your cheese of choice - be careful if you're using mozzarella (the fresh white type, not the grated yellow stuff), because it is very wet and will also make the dough go soggy if you use too much. I used flakes of cheddar, but you could also use goats cheese (yum) or whatever you fancy.
  • Add any other toppings you like. You can use anything that's already cooked, so that means the scraps of leftover roast chicken in the fridge, salami, cooked ham, tuna, sweetcorn, whatever. Do NOT use any raw meat or fish. Just don't overload the dough because it won't rise and you don't want an uncooked pizza - use a little of each ingredient and distribute it evenly across the whole base.
  • Sprinkle a generous pinch of oregano over the top and add salt and pepper to taste. Fresh basil leaves also work really well if you have them. Drizzle with a little olive oil (preferably extra virgin) and bung in the oven for about 20 mins, or until the dough is golden round the edges. Even if the toppings looked cooked, the dough is more important!
Serve with your condiments of choice, or a generous heap of coleslaw like I did, and enjoy!




A photo posted by Liv Soutter (@livsoutter) on


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